Various research studies suggest that certain amino acids can help people with anxiety. Some of these compounds are natural and can be found in many food products, including nuts and fish. However, supplementation with these substances may not be safe, and you should consult your doctor before taking them. Aside from amino acids, you should also look for supplements that contain vitamins and minerals. These can help relieve symptoms of anxiety and help people cope with everyday life.
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Another substance that generates interest as an anti anxiety supplement is 5-HTP. It is linked to serotonin, which is an important neurotransmitter that’s responsible for feelings of well-being. Many prescription medications are designed to raise serotonin levels in the brain. However, research on 5-HTP is limited, and further studies are needed to confirm its effectiveness. Moreover, it may interact with other drugs, causing a potentially life-threatening condition called serotonin syndrome.
Another supplement that could help people cope with anxiety is vitamin C. This is an antioxidant and may help fight oxidative stress. Several studies have indicated that it may help combat oxidative stress and anxiety. However, you should consult with your doctor before taking any supplement. In addition, you should not stop taking your medications without your doctor’s approval. The best anti anxiety supplement should be taken under the guidance of your physician. Your doctor will monitor your progress and recommend any necessary changes.
Another natural supplement that can help with anxiety is blue lotus extract. The ingredient Blue Lotus increases gamma-aminobutyric acid (GABA), which is the body’s own anti-anxiety supplement. Taking blue lotus capsules can reduce anxiety and boost GABA levels, which will leave you calm and relaxed.