Mushroom Coffee Benefits

October 17, 2024

Mushroom coffee benefits have been used for centuries in Chinese and Ayurvedic medicine to boost immunity, support gut health, increase focus and energy and help manage stress. In mushroom coffee, these medicinal mushrooms are mixed with ground beans, cacao and other tea blends to create a drink that is often described as having a nutty or earthy flavor.

Mushroom coffee contains less caffeine than traditional coffee and, depending on the type of mushrooms included in a particular blend, may also contain other herbs, spices or extracts for added flavor. However, many of the purported health benefits of this beverage have not been proven in human studies.

Mushroom Coffee for Focus and Energy: The Natural Solution

The most common varieties of mushrooms found in mushroom coffee include chaga, cordyceps, turkey tail, lion’s mane and reishi. These mushrooms are believed to have adaptogenic properties that are said to improve energy and mood, lower blood pressure, reduce inflammation, and even slow down aging.

In addition to adaptogenic effects, these mushrooms have also been shown in animal and test-tube studies to be anti-cancer, anti-ulcer, and even help prevent heart disease. In contrast, there is little to no evidence that the other nutrients in brewed coffee, like potassium, magnesium, iron and fiber, have any impact on health.

The main downside of mushroom coffee is that it can be hard on digestion, especially in people who already have kidney or digestive issues. In addition, certain types of mushrooms like chaga, are high in a compound called oxalates, which can increase your risk for kidney stones.