If you’re looking to add some variety to your upper back training, a plate loaded row machine is an excellent option. These machines are designed to work the lats, biceps, and rear deltoids, and they can be very effective in building an impressive set of shoulders. However, there are a few things to consider before making your purchase.
The PLSR Seated Row
For a great addition to any home or commercial gym, the seated row offers several different exercises that target the back muscles. It’s built to handle high reps or low weights, and it allows the user to choose between different grip positions for variation. The seated row also features large footplates and a chest pad for stabilization, so that users can focus on the movement rather than trying to keep their balance.
Another good thing about this particular machine is that it doesn’t come with a massive 300-pound weight stack, so you can save money by only buying what you need. The machine itself is very well-made as well, with an 11-gauge steel frame and an electrostatic powder coat finish. The seat and chest pads are also made of durable, molded foam for comfort.
The main drawback of this machine is that it’s expensive, but if you’re looking for a high-quality plate-loaded row without the added cost of a separate weight stack, this is an excellent option to consider. Just be sure to take the dimensions of your power rack into account before deciding if this will fit in your space.